What is The Function of HDL?

What is The Function of HDL?

HDL function relies on many factors and can be influenced using lifestyle changes or medication. HDL, or high-density lipoprotein, is more commonly referred to as “good cholesterol”. It absorbs the “bad” cholesterol, or LDL (low-density lipoproteins), processes it through the liver and gets it out of your system. A high HDL level indicates a lowered risk for heart disease, heart attack, and stroke. A high LDL level indicates the reverse. 

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Swedish Massage vs Deep Tissue Massage: Benefits, Techniques & What to Expect

https://vimeo.com/806384047Looking to relax, relieve muscle tension, or recover from an injury? Understanding the difference between Swedish massage and deep tissue massage can help you choose the right therapy for your body and wellness goals.What Is Swedish Massage?A Swedish massage is a gentle, relaxing type of massage therapy—and the most commonly practiced. Often called a “classic massage,” it’s designed to increase blood flow, promote flexibility, and reduce stress by using a variety of techniques such as long gliding strokes, kneading, tapping,…

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